How to Deal with Morning Sickness : Effective Remedies & Treatments

Pregnancy nausea, commonly known as morning sickness, is one of the most frequent pregnancy symptoms, affecting about 70% of expectant mothers. Despite its name, nausea and vomiting can occur at any time of the day and may even persist throughout. While some women experience mild discomfort, others find it significantly disruptive.

In severe cases, a condition called hyperemesis gravidarum can lead to dehydration, weight loss, and medical intervention. Understanding effective remedies can help manage symptoms and improve comfort during the early stages of pregnancy.

What Causes Pregnancy Nausea?

The exact cause isn’t fully understood, but several factors contribute, including:

• Hormonal changes – Increased levels of hCG and estrogen.
• Low blood sugar – Common in early pregnancy.
• Sensitivity to smells – Certain odors can worsen nausea.
• Increased stomach sensitivity – Hormonal shifts may affect digestion.
• Stress and fatigue – Physical and emotional stress can trigger queasiness.

Women with a history of migraines, motion sickness, or nausea in previous pregnancies are more likely to experience it again.

When Does It Start and End?

• Morning sickness typically begins between weeks 6 and 9 of pregnancy.
• It peaks around weeks 8 to 10.
• Most women find relief by week 14, but some may continue experiencing symptoms into the second trimester.

If you feel sick all day long and have trouble keeping food or fluids down, it’s important to consult your health care provider.

Effective Treatments for Morning Sickness

1. Eat Small, Frequent Meals

Instead of three large meals, eat small meals throughout the day. An empty stomach can make nausea worse, so having something light and easy to digest can help, such as:

• Crackers or dry toast in the morning.
• Bananas, applesauce, rice, and plain baked potatoes.
• Protein-rich snacks like yogurt, peanut butter, or cheese.

Avoid spicy, greasy, or strong-smelling foods, as they can make nausea worse.

2. Stay Hydrated: Drink Plenty of Fluids

Dehydration can worsen morning sickness. Try to drink plenty of fluids throughout the day. If plain water is unappealing, try:

• Ginger tea – A well-known remedy to reduce nausea.
• Ginger ale – Choose a natural, caffeine-free version.
• Lemon water – The scent and taste of lemon can soothe an upset stomach.
• Cold fruit-infused water – Adds flavor while keeping you hydrated.

Avoid carbonated, caffeinated, and overly sweet drinks, as they may worsen symptoms.

3. Take Vitamin B6 for Nausea Relief

Vitamin B6 is often recommended as a morning sickness treatment. Studies show it helps reduce nausea and vomiting in pregnancy. Pregnant women can take 10-25 mg of vitamin B6 three times per day, but always consult with a doctor before starting any supplement.

4. Try Ginger for Morning Sickness

Ginger has natural anti-nausea properties and is commonly used to treat morning sickness. Some effective ways to consume ginger include:

• Ginger tea – Sip slowly to soothe your stomach.
• Ginger ale – Make sure it contains real ginger.
• Ginger candies or capsules – Convenient options for on-the-go relief.

Be sure to check with your doctor before consuming large amounts of ginger during pregnancy.

5. Use Acupressure and Acupuncture

Some women find relief from thin needles used in acupuncture or by applying pressure to specific points on the wrist (acupressure). Special anti-nausea wristbands are available that apply pressure to the P6 acupressure point, which may help reduce nausea.

6. Get Plenty of Rest and Fresh Air

Fatigue can make nausea worse, so ensure you get plenty of rest. If possible:

• Take short naps throughout the day.
• Sleep with your head elevated.
• Avoid lying down right after eating.
• Keep windows open or use a fan to improve air circulation.

Fresh air can also help. Take short walks outside or sit by an open window to ease nausea.

7. Take Prenatal Vitamins at the Right Time

Some prenatal vitamins contain iron, which can make nausea worse. If this happens:

• Take your vitamin at night instead of in the morning.
• Take it with a small meal rather than on an empty stomach.
• Ask your doctor about switching to a low-iron prenatal vitamin if needed.

When to Seek Medical Help for Morning Sickness

Most cases of morning sickness are mild, but severe morning sickness (hyperemesis gravidarum) requires medical attention. Contact your doctor if you:

• Vomit more than three times a day.
• Have dark urine or can’t urinate for more than 8 hours.
• Feel dizzy, faint, or extremely weak.
• Lose more than 5% of your pre-pregnancy weight.
• Can’t keep any food or fluids down for 24 hours.

In extreme cases, hospitalization may be necessary to receive IV fluids and anti-nausea medication.

FAQs About Morning Sickness

1. When should I worry about morning sickness?

If you are vomiting excessively, unable to keep fluids down, or experiencing severe weight loss, contact your doctor.

2. Can morning sickness harm my baby?

Mild nausea and vomiting do not harm the baby. However, severe dehydration can be dangerous, so seek medical advice if needed.

3. What are the best foods to eat when nauseous?

Bland, easily digestible foods like crackers, rice, toast, bananas, and yogurt can help.

4. Are anti-nausea medications safe during pregnancy?

Some medications like doxylamine and vitamin B6 are safe but always consult a doctor first.

5. Does morning sickness mean a healthy pregnancy?

Yes! Studies suggest that nausea is associated with a lower risk of miscarriage.

Final Thoughts

Morning sickness is a challenging but temporary part of pregnancy. By making simple dietary and lifestyle adjustments, pregnant women can find relief from nausea and vomiting during pregnancy.

If symptoms persist or worsen, health care providers can offer anti-sickness medicine or other medical treatments. Remember to listen to your body, take it easy, and seek help if needed.